Health comes by being present and making friends with all of your selves (the little selves you are made up of).

Let your selves know that you love and forgive them; they can hear and respond to your inner voice.

Move with nature and not fixed forms; eat right and exercise.

Listen to your body and respond to its needs.

Be present in each part of yourself.

Take time to heal.

Be present!

(This is one of 52 cards of the Insight Deck by Steven Dubois)

Love is the answer...