Get up and move your body in new ways.

Listen to your body and what it is trying to tell you.

"Inner silence" is a place to learn and experience new ways of being.

Our continual habit of thinking can lull us into insensitive states; we must learn to observe without thought.

Go to a park and practice "inner silence" while observing what's going on all around you.

Awaken to what is going on around you and within you.

Take time for yourself and heal.

(This is one of 52 cards of the Insight Deck by Steven Dubois)

Love is the answer...